YA RYT 200 Hr Program
| RYT 200 HOUR MODULE || Color Code|| SATURDAY's MODULE|| SUNDAY's MODULE|
| ASANA & VINYASA|| RED||ASANA PRINCIPLES: Using Muscle Power||INTRO to VINYASA STYLES: |
| To Create Great Poses - Intro to Pranayama|| From Hatha Yogato Power Flow to Ashtanga Yoga|
| PRACTICING YOGA|| ORANGE||VINYASA POWER:||TEACHING: Great CUEs make Great Yoga|
| Formatting & Sequencing for Nadi Sakti Power|| From Arm Balances to Back Bends to Inversions|
| YOGA ANATOMY|| YELLOW||EASTERN-BASED YOGA ANATOMY:||WESTERN-BASED YOGA ANATOMY:|
| From Meridians & Nadis to Chakras & Kriya|| Neuro-Muscular Physiology in Yoga Postures|
| ASANA & VINYASA|| RED|
ASANAPRINCIPLES: Using Muscle Power
| (offered again for last entry)|| To Create Great Poses - Intro to Pranayama|| From HathaYogato Power Flow to Ashtanga Yoga|
| INSTRUCTOR TRAINING|| WHITE||TEACHING - YOGA ALIGNMENT:||TEACHING - YOGIC THEMES: |
| || Energy-based"Hands-On" Adjusting|| Developing Your "Style"thru Yogic Wisdom|
| REGENERATIVE YOGA|| GREEN||NOURISHING The YOGI WITHIN: ||INTRO to YOGA THERAPEUTICS: |
| Super-Foods, Super Kriyaand Super Mantra|| Kriya and Asana as Therapy, Pre-Natal & Restorative|
| STILLNESS|| BLUE||MINDFULNESS PRACTICES:Part I||MINDFULNESS PRACTICES:Part II|
| Pranayama and Pratyahara (Sense Withdrawal)|| MeditationTechniques and Practices|
| LIFE AS A YOGI|| INDIGO||INTRO to YOGIC PHILOSOPHY:||LIVING the YOGIC LIFESTYLE: |
| Yoga Sutras, Bhagavad Gita, Raja & Jhana Yoga|| Karma & Bhakti Yoga, Relationships, Your Dharma|
| MASTER CLASS|| PURPLE||AWAKENING The TRUE SELF: ||YOUR YOGA FUTURE: |
| Yoga Nidra, AUM, Self-Realization, Final Review|| Yoga as A Business, Final Exam, Graduation|
In 2011, NSY introduced new and special principles for creating posture. Asana originates as consciousness and is expressed in the physical. When the yogi knows how to concentrate sakti and channel it efficiently through the nadis, sutras and marma points, he/she can call generate active "muscle-power" that establishes the best foundation for evolving poses. Add to this the recent, cutting-edge discoveries and paradigm shifting insights coming from advanced Western neuro-biology, which are validating the Eastern Energy Medicine Techniques, and you have the most up-to-date teacher training program in the US today! Nadi Sakti offers great yoga and teacher trainings. Add to this thePRANIC-LivingProgram and you havea great learning experience which will lead to a fabulous teaching or life-counseling career centered around super-health and the yogic arts.
Sign-up today for fun, great health and begin enjoying a rewarding career in yoga.
We began training yoga enthusiasts desiring to become yoga teachers over a decade ago. We started as an AFAA Program Provider in 2003 and in early 2005 became a YOGA ALLIANCE RYT TEACHING SCHOOL [RYS.] Since that time, we have conducted 200 Hour Certification Programs in numerous YMCA's, Studios and Major Fitness Chains ranging from Boston to Baton Rouge. By focusing exclusively on training teachers since 2008, we have graduated hundreds of RYT 200s since. Our yoga has evolved to meet the needs of a more knowledgeable yoga community as seen in the US since the new millennium began. Most US yoga teachers and practitioners focus mostly on the technical aspects of asana as they miss the other two-thirds of what the yoga practice has to offer. Yoga is special and when applied properly it promotes regenerative pathways and energies in ourphysiology. When these are turned-on, the yogi can live longer and enjoy better health.